€125
Out of stock
Description
~ SOLD OUT ~
Nourished By Nature
This One-Day Wellness Retreat Combines Yoga, Journaling and Mindful Eating Practices
The day starts at 10am (arrival from 9.45am onwards to ensure the day schedule starts on time) with a seasonally selected Light Breakfast. Then the first Self-Reflection & Discovery Mindful Eating workshop is followed by a Root Chakra Awakening yoga practice and a pre-lunch Engagement Of The Senses workshop. We will enjoy a home-cooked lunch, prepared using an array of spring season foods staples. After which some fresh air is on the menu and we will head outside and the mindful eating engagement of the sense’s morning workshop will be put into practice, in the form of a picnic-style ‘Celebration of the Senses’ food sensory experience. Then it’s back indoors for a Deep Root Chakra Flow yoga practice with time, before the end of day departure (4.30pm), for questions & answers. This immersive restorative day of self-care is limited to a small group, so everyone receives the space and time they require to get most from the day. Take timeout to reconnect with your inner self and rejuvenate your mind, body and spirit. The Mindful Eating Workshops and Yoga Practices include:
- Learning to Navigate your North Star
- Yoga – Awakening the Root Chakra
- Mindful Eating – Engaging the Senses
- Food Sensory Experience
- Deep Root Chakra Flow
Saturday: 4th March 2023
Pre-booking Essential
Venue location: Nano Nagle Birthplace, Mallow, Co.Cork. Eircode – P51 CV91
LEAVE YOUR DETAILS HERE IF YOU’D LIKE ME TO KEEP IN TOUCH WITH YOU ABOUT TO FURTHER UPCOMING RETREAT DAYS