Description

Nourished By Nature

This One-Day Wellness Retreat Combines Yoga, Journaling and Mindful Eating Practices

The day starts at 10am (arrival from 9.45am onward) with a seasonally selected Light Breakfast. A Sacral Chakra Awakening yoga practice is followed by a series of Self-Reflection & Discovery Mindful Eating workshops.

Like breakfast lunch will be prepared using an array of autumn season foods then we will head outside to the ‘Cosmic Walk’ – a trail representing a journey through time from the beginning of the universe to today and the morning workshops will be put into practice, in the form of a picnic-style ‘Celebration of the Senses’ food sensory experience.

Back indoors a Sacral Chakra Flow yoga practice awaits with time, before the end of day departure (4.30pm), for questions & answers.

The Mindful Eating Workshops and Yoga Practices include:

• Learn to Navigate your North Star
• Yoga – Awakening the Sacral Chakra
• Mindful Eating – Engaging the Senses
• Cosmic Walk with Food Sensory Experience
• Sacral Chakra Flow

This immersive restorative day of self-care is limited to a small group, so everyone receives the space and time they require to get most from the day. Take timeout to reconnect with your inner self and rejuvenate your mind, body and spirit.

Saturday: 27th January 2024

Pre-booking Essential – Early Bird Price €125
Venue location: Nano Nagle Birthplace, Mallow, Co.Cork. Eircode – P51 CV91